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WELCOME
Poovar Island Resort, Kerala, India
RENEWAL RETREAT
An Ayurvedic journey of self-discovery,
health and empowerment
September 2025, Kerala, India
OPENING INVITATION
Are you feeling the need to slow down, address key
health issues, release stress and restore balance in
your life?
Imagine a sanctuary where you can step away from
the demands of daily life, rejuvenate your body, calm
your mind and find renewed energy.
In September 2025, join us for an Ayurvedic retreat in
the tranquil landscapes of Kerala, India — where
together we’ll embark on a journey of self-discovery,
healing and empowerment.
CRAFTED FOR THOSE READY TO RENEW
This retreat is designed for individuals ready to step away from the
pressures of work and daily routines to prioritise their health,
emotional well-being and inner peace. Guided by the principles of
Ayurveda, it addresses key physical health concerns such as
weight management, hormonal imbalances, detoxification, skin
conditions, musculoskeletal issues & cardiovascular health.
If you’re also dealing with challenges like stress, anxiety, low selfworth or a sense of disconnection, this experience offers an
opportunity to overcome these barriers and reset.
"Renewal" isn’t just a getaway; it’s a transformative path to
reconnect with your true self, reclaim your energy, unlock your
potential and transform your life from within.
WHAT AWAITS YOU
In the peaceful surroundings of Kerala, you’ll experience a holistic program that
brings together Ayurvedic healing, Empowerment Coaching and Revitalising
Practices to guide you through a complete renewal of mind, body and energy.
Ayurvedic Healing
Revitalising Practices
Empowerment Coaching
AYURVEDA: THE SCIENCE OF LIFE
A Timeless Path to Balance and Wellness
Personalised to You
Holistic Healing Practices
Sustainable Wellbeing
Unlike quick fixes, Ayurveda empowers you to reconnect with your body and build long-term habits for a healthier, more balanced life.
ADDRESSING KEY HEALTH ISSUES
Ayurveda offers effective solutions for a wide range of
health concerns, including:
Digestive disorders
Skin Concerns
Musculoskeletal & Joint Health
Hormonal & Reproductive Wellness
Cardiovascular Health
Mental & Emotional Health
Detoxification & Immunity
MORNING YOGA & MEDITATION FOR REJUVENATION
Start each day with yoga and meditation tailored to restore mental clarity and physical vitality. These daily morning practices, aligned with Ayurvedic principles, encourage natural energy flow, improve digestion and create a deep sense of relaxation. They help clear mental fog, reduce stress and create a sense of peace that will set the tone for your day.
EMPOWERING GROUP SESSIONS FOR TRANSFORMATION
In our supportive group setting, we’ll explore and unravel patterns that keep us stuck. Through therapeutic conversations, Coaching, NLP Techniques & Strategic Meditations, you’ll gain the strategies to manage stress, enhance self-worth, and create meaningful change in your life.
Overcome Anxiety & Eliminating Procrastination: Develop tools to self-regulate emotions, overcome limiting beliefs & shift destructive behaviours
Build Self-Worth & Confidence: Transform self-doubt into selfempowerment by turning obstacles into inner strengths
Visioning Your Future: Envision a path forward that aligns with your highest self and bring that vision to life
THE LEELA GAME: A PATHWAY TO SELF-DISCOVERY
Engage in two transformative sessions of The Leela Game, an ancient Indian tool for self-discovery, now reimagined as a dynamic, full-body experience. In this innovative version, Leela comes to life on a giant 4.5 by 3-metre game mat, inviting participants to physically walk through symbolic squares representing different aspects of life. This immersive journey integrates mind and body as you explore your life’s purpose and aspirations, supported by modern techniques such as Coaching, NLP & Psychotherapy. Answer any burning life questions you may have as this powerful experience offers fresh perspectives, helping you dissolve mental blocks & reconnect with your true intentions.
RECHARGE THROUGH BREATHWORK, SOMATIC PRACTICES & SOUND HEALING
Release tension and emotional blockages through somatic movement and breathwork. In addition, sound healing with Tibetan singing bowls and gong will help you achieve energetic balance, soothe your nervous system and provide emotional release on a profound level.
SACRED RITUALS & CULTURAL IMMERSION
To honour the Equinox, we’ll gather for a sacred fire spiral ritual, a powerful practice symbolising balance and renewal—an ideal way to release old patterns and set new intentions for the future.
This retreat includes optional excursions that offer a cultural experience: Kanniyakumari – Where Oceans Meet Trivandrum – Kerala’s Cultural Heart Chakra Temple – Spiritual Awakening Kovalam Beach – Sun, Sand & Shopping
WHY THIS RETRAT IS DIFFERENT
Physical Renewal: Boost energy, improve digestion, detoxify your body and manage weight with Ayurvedic practices. Mental Reboot: Overcome stress, anxiety and procrastination. Let go of self-doubt and criticism. Discover the strength to pursue your goals and align with your authentic self. Emotional Resilience: Gain practical tools to build emotional stability and confidence, empowering you to navigate daily challenges with ease. Holistic Wellness: Rejuvenate mind and body through Ayurveda, yoga, meditation, therapeutic and coaching practices.
RETREAT DETAILS
Location: 4.5 * Poovar Island Resort, Kerala, India Dates: 13-27 September 2025 (14- or 21-day stay, with flexible options) Accommodation: All-inclusive stay in comfortable cottages with A/C (twin share or single) Amenities Included: Free Pick up & Drop off from/to TVM Airport / Railway station Free Boat transfers from Poovar Boat Jetty Welcome Drink on arrival (Non-Alcoholic) Free Usage of Ayurveda Swimming pool, Gym, Library & Indoor games
WELCOME
Water Garden Sigiriya Wellness Resort, Sri Lanka
Nestled in the heart of Sri Lanka's Cultural Triangle, Water Garden Sigiriya Wellness Resort offers a serene escape amidst lush landscapes and ancient wonders. Overlooking the iconic Sigiriya Rock Fortress, this luxurious retreat seamlessly blends modern comfort with traditional Sri Lankan architecture.
Guests can indulge in holistic wellness experiences, including rejuvenating spa treatments, yoga sessions, and meditation practices, all designed to harmonize the mind, body, and spirit. The resort's tranquil water gardens and verdant surroundings provide the perfect backdrop for relaxation and reflection.
Accommodations feature spacious villas with private plunge pools, offering unparalleled privacy and comfort. Culinary delights await at the on-site restaurant, where chefs craft dishes using fresh, locally sourced ingredients, catering to a variety of dietary preferences.
Beyond the resort, guests can explore nearby cultural landmarks, embark on wildlife safaris, or simply unwind by the pool, soaking in the natural beauty that surrounds them.
Understanding that guests are on holiday, the resort offers breakfast at any time of the day. Options include Sri Lankan dishes like hoppers, string hoppers, pol roti, and kiri bith, as well as Western favorites such as eggs benedict, waffles, and pancakes.
Water Garden Sigiriya Wellness Resort is more than just a destination; it's an experience that rejuvenates the soul and leaves lasting memories.
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